Avocados are one of those things that are almost too good to be true. They’re so full of nutrients and good fats, yet they’re so incredibly creamy and delicious. Every time I eat some guacamole, I have to remind myself that I’m actually “eating healthy.” Yes, the avocado is a pretty amazing superfood. But if you’re like most people, you’re probably throwing away the rather large pit that’s found in the centre. As it turns out, this is a big mistake! Too few people realize that the avocado seed has a myriad of health benefits, whether you consume it or use it on your skin or hair! From improving hearth health to getting smooth, radiant skin, the avocado seed is one of nature’s best kept secrets!